Sometimes you just need a space to get clear, process what’s unfolding, find direction or be supported in what you’re holding. These sessions are for anyone navigating inner work, change, or life in general. Whether your preparing for a big experience, integrating what’s already happened or just feeling the need for support, you don’t have to hold it all on your own.

I’m not here to fix it, I’m here to witness you. Sometimes all we need is to one person to see us, to see something in us that no one else has for our life to change.

In preparation, we lay the groundwork:

• Clarify your intention and what’s drawing you to the work

• Strengthen you emotional and mental readiness

• Name what feels unclear or unsteady

• Build a stronger foundation for what’s ahead

In Integration, we create space to process and digest:

• Reflect on what’s surfaced - internally or externally and what it means

• Tend to emotional, somatic and nervous system regulation

• Distil insights and make sense of shifts and changes

• Translate what you’re learning into real life movement

This work isn’t therapy, and it’s not coaching in the traditional sense. It’s a space to be seen and heard, you don’t need a big reason to reach out. If you’re in it, or just feeling the weight of it, I’m here.

Sessions can be booked individually or as part of ongoing support.